1. I feel other people's emotions as if they were my own.
2. I get overwhelmed in crowded or chaotic places.
3. I need significant alone time to recover after socializing.
4. I sense tension in a room before anyone speaks.
5. I take on responsibility for how other people feel.
6. I struggle to say no, even when I want to.
7. I avoid conflict whenever possible.
8. I am deeply moved by music, art, or nature.
9. I am affected by news, media, or other people's stories more than most.
10. I notice subtle details — tone, body language, energy shifts.
11. I have strong intuition and often know things without being told.
12. I feel drained after spending time with certain people.
13. I put others' needs ahead of my own without thinking about it.
14. I feel responsible for fixing or rescuing people.
15. I feel guilty when I rest or do something for myself.
16. I get physical symptoms — tension, fatigue, headaches — from stress.
17. I have trouble separating my feelings from other people's feelings.
18. I feel disconnected from my own needs and voice at times.
Answer all 18 questions to see your results.