Emotional Life of an Empath
Overthinking in empaths is rarely about logic. It's a subconscious attempt to stay safe, prevent hurt, and manage everyone's experience in advance.
Reference Definitions
"One who experiences the emotions of others: a person who has empathy for others."
"In psychology, empaths (from Ancient Greek empáth(eia), 'passion') are people who have a higher than usual level of empathy, called hyperempathy."
The Way Through
What you're experiencing is not a flaw in who you are. It's a pattern in the nervous system and subconscious — and patterns can change.
The Boyd Method™ works at the subconscious level, where these patterns actually live, so the change you create is real and lasting.
Return to trust, faith, calm, clarity, and confidence. Reconnect with your authentic self.