Boundaries & People-Pleasing

Empath Overcommitment

Overcommitment is the cost of unprocessed guilt, fear, and the belief that worthiness must be earned.

Reference Definitions

How Empath Is Defined

"One who experiences the emotions of others: a person who has empathy for others."
Merriam-Webster Dictionary
"In psychology, empaths (from Ancient Greek empáth(eia), 'passion') are people who have a higher than usual level of empathy, called hyperempathy."
Wikipedia

Signs You're Overcommitted

  • Calendar full of obligations you dread
  • Resentment toward people you love
  • Constant rushing and depletion
  • No room for spontaneity or rest
  • Eating, sleeping, and exercise slip
  • Wanting to cancel everything

The Way Through

Lasting Change Lives in the Subconscious

What you're experiencing is not a flaw in who you are. It's a pattern in the nervous system and subconscious — and patterns can change.

The Boyd Method™ works at the subconscious level, where these patterns actually live, so the change you create is real and lasting.

Return to trust, faith, calm, clarity, and confidence. Reconnect with your authentic self.