Boundaries & People-Pleasing

Empath Decision Fatigue

Decision fatigue is real, and empaths burn through decisions faster because they factor in everyone's feelings, not just their own.

Reference Definitions

How Empath Is Defined

"One who experiences the emotions of others: a person who has empathy for others."
Merriam-Webster Dictionary
"In psychology, empaths (from Ancient Greek empáth(eia), 'passion') are people who have a higher than usual level of empathy, called hyperempathy."
Wikipedia

Signs of Decision Fatigue

  • Tiny decisions feel huge
  • You ask others what they want and call it 'easy'
  • You delay choices to avoid the discomfort
  • You second-guess every decision after
  • Important decisions get pushed off indefinitely
  • Mental exhaustion by mid-day

The Way Through

Lasting Change Lives in the Subconscious

What you're experiencing is not a flaw in who you are. It's a pattern in the nervous system and subconscious — and patterns can change.

The Boyd Method™ works at the subconscious level, where these patterns actually live, so the change you create is real and lasting.

Return to trust, faith, calm, clarity, and confidence. Reconnect with your authentic self.